Our Services
COUNSELLING
Counselling, also known as psychotherapy, is a professional relationship between a trained therapist and a client, aimed at helping the client navigate mental health challenges, personal growth, and self-improvement. Through dialogue, empathy, and evidence-based techniques, counselling supports individuals in:
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Managing mental health conditions (anxiety, depression, trauma)
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Coping with life transitions (grief, relationships, career changes)
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Enhancing personal growth (self-esteem, confidence, goal-setting)
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Improving relationships (communication, conflict resolution, boundaries)
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Developing emotional intelligence and resilience
OUR STRATEGY
Cognitive-behavioural therapy (CBT)
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Psychodynamic therapy
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Humanistic therapy
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Family therapy
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Mindfulness-based therapy
TECHNIQUES
Active listening
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Empathy
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Reflection
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Goal-setting
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Cognitive restructuring
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Mindfulness exercises
Effective Benefits
COUNSELLING
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Improved mental health and well-being
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Enhanced self-awareness and personal growth
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Better relationships and communication skills
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Increased resilience and coping abilities
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Improved overall quality of life
OTHER SERVICES
